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Valentino Wood v0:45/0:45r...20 row

4,384

Meters

15:00.0

Time

1:42.6

Pace

342

Calories

Rest Distance2,126
Rest Time15:00.0
Overall Distance6,510
Overall Time30:00.0
Average Watts324
Calories Per Hour1368
Stroke Rate27
Stroke Count418
Drag Factor227

September 03, 2026 20:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,384 1:42.6 324 1368 27
0:45.0 217 1:43.6 314 1360 27
r: 0:45 152
0:45.0 220 1:42.2 327 1360 28
r: 0:45 129
0:45.0 219 1:42.7 323 1360 27
r: 0:45 133
0:45.0 222 1:41.3 336 1440 28
r: 0:45 134
0:45.0 219 1:42.7 323 1360 28
r: 0:45 130
0:45.0 220 1:42.2 327 1360 28
r: 0:45 129
0:45.0 217 1:43.6 314 1360 28
r: 0:45 119
0:45.0 218 1:43.2 318 1360 28
r: 0:45 109
0:45.0 220 1:42.2 327 1360 28
r: 0:45 127
0:45.0 219 1:42.7 323 1360 28
r: 0:45 85
0:45.0 216 1:44.1 310 1360 28
r: 0:45 114
0:45.0 219 1:42.7 323 1360 28
r: 0:45 109
0:45.0 220 1:42.2 327 1360 28
r: 0:45 74
0:45.0 219 1:42.7 323 1360 28
r: 0:45 115
0:45.0 219 1:42.7 323 1360 28
r: 0:45 70
0:45.0 218 1:43.2 318 1360 28
r: 0:45 92
0:45.0 218 1:43.2 318 1360 28
r: 0:45 61
0:45.0 218 1:43.2 318 1360 28
r: 0:45 79
0:45.0 221 1:41.8 332 1360 28
r: 0:45 100
0:45.0 224 1:40.4 345 1440 28
r: 0:45 65
r2,126

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Workout Graph

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