Valentino Wood 7:04 row
1,566
Meters
7:04.6
Time
2:15.5
Pace
93
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 229 |
September 07, 2026 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.6 | 1,566 | 2:15.5 | 140 | 788 | 93 | 23 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 |
| 7:04.6 | 390 | 2:39.7 | 86 | 577 | 20 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.