Valentino Wood v1:00/2:00r...9 row
6,645
Meters
25:00.0
Time
1:52.8
Pace
471
Calories
| Rest Distance | 2,437 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,082 |
| Overall Time | 43:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 233 |
September 07, 2026 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,645 | 1:52.8 | 243 | 1130 | 26 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 28 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 28 | |
| r: 2:00 | 348 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 27 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1080 | 26 | |
| r: 2:00 | 208 | |||||
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 26 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 27 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 27 | |
| r: 2:00 | 195 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 27 | |
| r: 2:00 | 310 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | |
| r: 2:00 | 274 | |||||
| r2,437 |
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Workout Graph
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