Valentino Wood v750m/2:00r...5 row
3,750
Meters
14:11.1
Time
1:53.4
Pace
263
Calories
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 24:11.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 229 |
September 10, 2026 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.1 | 3,750 | 1:53.4 | 240 | 1112 | 25 | |
| 2:52.4 | 750 | 1:54.9 | 231 | 1085 | 25 | |
| r: 2:00 | 265 | |||||
| 2:51.5 | 750 | 1:54.3 | 234 | 1091 | 26 | |
| r: 2:00 | 333 | |||||
| 2:48.7 | 750 | 1:52.4 | 246 | 1131 | 26 | |
| r: 2:00 | 256 | |||||
| 2:50.5 | 750 | 1:53.6 | 238 | 1119 | 26 | |
| r: 2:00 | 310 | |||||
| 2:48.1 | 750 | 1:52.0 | 249 | 1135 | 26 | |
| r: 2:00 | 317 | |||||
| r1,481 |
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Workout Graph
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