Valentino Wood v6:00/1:00r...6 row
5,497
Meters
21:00.0
Time
1:54.6
Pace
383
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,091 |
| Overall Time | 27:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 236 |
September 23, 2026 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,497 | 1:54.6 | 233 | 1094 | 26 | |
| 6:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 26 | |
| r: 1:00 | 140 | |||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 26 | |
| r: 1:00 | 103 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 26 | |
| r: 1:00 | 81 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 27 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 28 | |
| r: 1:00 | 69 | |||||
| r594 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.