Sign Up

Valentino Wood v0:45/0:45r...20 row

4,254

Meters

15:00.0

Time

1:45.7

Pace

320

Calories

Rest Distance1,967
Rest Time15:00.0
Overall Distance6,221
Overall Time30:00.0
Average Watts296
Calories Per Hour1280
Stroke Rate27
Stroke Count541
Drag Factor197

October 26, 2026 21:17:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,254 1:45.7 296 1280 27
0:45.0 213 1:45.6 297 1280 28
r: 0:45 137
0:45.0 214 1:45.1 301 1280 28
r: 0:45 127
0:45.0 215 1:44.6 305 1280 27
r: 0:45 123
0:45.0 213 1:45.6 297 1280 27
r: 0:45 135
0:45.0 215 1:44.6 305 1280 27
r: 0:45 122
0:45.0 212 1:46.1 293 1280 27
r: 0:45 121
0:45.0 213 1:45.6 297 1280 27
r: 0:45 85
0:45.0 211 1:46.6 289 1280 27
r: 0:45 95
0:45.0 214 1:45.1 301 1280 28
r: 0:45 111
0:45.0 216 1:44.1 310 1360 28
r: 0:45 104
0:45.0 211 1:46.6 289 1280 28
r: 0:45 101
0:45.0 211 1:46.6 289 1280 28
r: 0:45 100
0:45.0 213 1:45.6 297 1280 28
r: 0:45 66
0:45.0 210 1:47.1 285 1200 28
r: 0:45 97
0:45.0 208 1:48.1 277 1200 28
r: 0:45 92
0:45.0 212 1:46.1 293 1280 28
r: 0:45 42
0:45.0 211 1:46.6 289 1280 28
r: 0:45 92
0:45.0 211 1:46.6 289 1280 28
r: 0:45 49
0:45.0 211 1:46.6 289 1280 28
r: 0:45 96
0:45.0 217 1:43.6 314 1360 28
r: 0:45 72
r1,967

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.