Rico Gaertner 15000m row

15,000

Meters

1:02:23.3

Time

2:04.7

Pace

944

Calories

Average Watts180
Calories Per Hour907
Stroke Rate24

February 14, 2017 12:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:23.3 15,000 2:04.7 180 907 944 24
2:07.8 500 2:07.8 168 873 31 24
2:07.7 1,000 2:07.7 168 873 31 23
2:07.2 1,500 2:07.2 170 877 31 23
2:05.8 2,000 2:05.8 176 887 31 23
2:05.1 2,500 2:05.1 179 892 31 24
1:57.9 3,000 1:57.9 214 1007 33 24
2:03.2 3,500 2:03.2 187 935 32 25
2:04.4 4,000 2:04.4 182 897 31 25
2:04.3 4,500 2:04.3 182 926 32 24
1:58.2 5,000 1:58.2 212 1005 33 25
2:03.6 5,500 2:03.6 185 932 32 25
2:03.4 6,000 2:03.4 186 933 32 24
2:04.1 6,500 2:04.1 183 928 32 25
1:57.9 7,000 1:57.9 214 1007 33 25
2:03.6 7,500 2:03.6 185 932 32 25
2:04.4 8,000 2:04.4 182 897 31 25
2:04.2 8,500 2:04.2 183 927 32 25
1:58.1 9,000 1:58.1 212 1005 33 25
2:04.1 9,500 2:04.1 183 928 32 25
2:05.2 10,000 2:05.2 178 891 31 24
2:04.5 10,500 2:04.5 181 896 31 25
1:59.7 11,000 1:59.7 204 992 33 25
2:09.0 11,500 2:09.0 163 837 30 26
2:07.6 12,000 2:07.6 168 874 31 25
2:08.6 12,500 2:08.6 165 839 30 25
2:08.1 13,000 2:08.1 167 871 31 24
2:08.6 13,500 2:08.6 165 839 30 24
2:11.0 14,000 2:11.0 156 824 30 25
2:07.7 14,500 2:07.7 168 873 31 25
2:08.3 15,000 2:08.3 166 869 31 25