Rico Gaertner 15000m row

15,000m

Meters

1:02:23.3

Time

2:04.7

Pace

944

Calories

Average Watts180
Calories Per Hour920
Stroke Rate24

February 14, 2017 12:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:02:23.3 15,000m 2:04.7 180 920 24
2:07.8 500m 2:07.8 168 877 24
2:07.7 1,000m 2:07.7 168 878 23
2:07.2 1,500m 2:07.2 170 885 23
2:05.8 2,000m 2:05.8 176 905 23
2:05.1 2,500m 2:05.1 179 915 24
1:57.9 3,000m 1:57.9 214 1034 24
2:03.2 3,500m 2:03.2 187 944 25
2:04.4 4,000m 2:04.4 182 925 25
2:04.3 4,500m 2:04.3 182 927 24
1:58.2 5,000m 1:58.2 212 1029 25
2:03.6 5,500m 2:03.6 185 937 25
2:03.4 6,000m 2:03.4 186 941 24
2:04.1 6,500m 2:04.1 183 930 25
1:57.9 7,000m 1:57.9 214 1034 25
2:03.6 7,500m 2:03.6 185 937 25
2:04.4 8,000m 2:04.4 182 925 25
2:04.2 8,500m 2:04.2 183 928 25
1:58.1 9,000m 1:58.1 212 1031 25
2:04.1 9,500m 2:04.1 183 930 25
2:05.2 10,000m 2:05.2 178 913 24
2:04.5 10,500m 2:04.5 181 924 25
1:59.7 11,000m 1:59.7 204 1002 25
2:09.0 11,500m 2:09.0 163 861 26
2:07.6 12,000m 2:07.6 168 879 25
2:08.6 12,500m 2:08.6 165 866 25
2:08.1 13,000m 2:08.1 167 873 24
2:08.6 13,500m 2:08.6 165 866 24
2:11.0 14,000m 2:11.0 156 835 25
2:07.7 14,500m 2:07.7 168 878 25
2:08.3 15,000m 2:08.3 166 870 25