Rico Gaertner 15000m row
15,000
Meters
1:02:23.3
Time
2:04.7
Pace
944
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
February 14, 2017 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:23.3 | 15,000 | 2:04.7 | 180 | 907 | 944 | 24 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 31 | 24 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 31 | 23 |
| 2:07.2 | 1,500 | 2:07.2 | 170 | 877 | 31 | 23 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 887 | 31 | 23 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 892 | 31 | 24 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 24 |
| 2:03.2 | 3,500 | 2:03.2 | 187 | 935 | 32 | 25 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 897 | 31 | 25 |
| 2:04.3 | 4,500 | 2:04.3 | 182 | 926 | 32 | 24 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1005 | 33 | 25 |
| 2:03.6 | 5,500 | 2:03.6 | 185 | 932 | 32 | 25 |
| 2:03.4 | 6,000 | 2:03.4 | 186 | 933 | 32 | 24 |
| 2:04.1 | 6,500 | 2:04.1 | 183 | 928 | 32 | 25 |
| 1:57.9 | 7,000 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 2:03.6 | 7,500 | 2:03.6 | 185 | 932 | 32 | 25 |
| 2:04.4 | 8,000 | 2:04.4 | 182 | 897 | 31 | 25 |
| 2:04.2 | 8,500 | 2:04.2 | 183 | 927 | 32 | 25 |
| 1:58.1 | 9,000 | 1:58.1 | 212 | 1005 | 33 | 25 |
| 2:04.1 | 9,500 | 2:04.1 | 183 | 928 | 32 | 25 |
| 2:05.2 | 10,000 | 2:05.2 | 178 | 891 | 31 | 24 |
| 2:04.5 | 10,500 | 2:04.5 | 181 | 896 | 31 | 25 |
| 1:59.7 | 11,000 | 1:59.7 | 204 | 992 | 33 | 25 |
| 2:09.0 | 11,500 | 2:09.0 | 163 | 837 | 30 | 26 |
| 2:07.6 | 12,000 | 2:07.6 | 168 | 874 | 31 | 25 |
| 2:08.6 | 12,500 | 2:08.6 | 165 | 839 | 30 | 25 |
| 2:08.1 | 13,000 | 2:08.1 | 167 | 871 | 31 | 24 |
| 2:08.6 | 13,500 | 2:08.6 | 165 | 839 | 30 | 24 |
| 2:11.0 | 14,000 | 2:11.0 | 156 | 824 | 30 | 25 |
| 2:07.7 | 14,500 | 2:07.7 | 168 | 873 | 31 | 25 |
| 2:08.3 | 15,000 | 2:08.3 | 166 | 869 | 31 | 25 |