Rico Gaertner 15000m row
15,000
Meters
1:01:44.2
Time
2:03.4
Pace
954
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
April 24, 2017 22:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:44.2 | 15,000 | 2:03.4 | 186 | 927 | 954 | 25 |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 31 | 26 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 25 |
| 2:06.4 | 1,500 | 2:06.4 | 173 | 882 | 31 | 25 |
| 1:55.4 | 2,000 | 1:55.4 | 228 | 1060 | 34 | 25 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 894 | 31 | 26 |
| 1:53.9 | 3,000 | 1:53.9 | 237 | 1106 | 35 | 25 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 894 | 31 | 25 |
| 1:55.4 | 4,000 | 1:55.4 | 228 | 1060 | 34 | 25 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 881 | 31 | 25 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1066 | 34 | 25 |
| 2:08.2 | 5,500 | 2:08.2 | 166 | 870 | 31 | 25 |
| 1:54.3 | 6,000 | 1:54.3 | 234 | 1102 | 35 | 26 |
| 2:08.9 | 6,500 | 2:08.9 | 163 | 837 | 30 | 26 |
| 2:09.4 | 7,000 | 2:09.4 | 162 | 834 | 30 | 25 |
| 2:07.0 | 7,500 | 2:07.0 | 171 | 878 | 31 | 26 |
| 1:53.7 | 8,000 | 1:53.7 | 238 | 1108 | 35 | 25 |
| 2:09.3 | 8,500 | 2:09.3 | 162 | 835 | 30 | 26 |
| 2:07.3 | 9,000 | 2:07.3 | 170 | 876 | 31 | 25 |
| 2:07.9 | 9,500 | 2:07.9 | 167 | 872 | 31 | 26 |
| 2:06.4 | 10,000 | 2:06.4 | 173 | 882 | 31 | 25 |
| 2:05.9 | 10,500 | 2:05.9 | 175 | 886 | 31 | 25 |
| 2:06.1 | 11,000 | 2:06.1 | 175 | 885 | 31 | 26 |
| 2:04.6 | 11,500 | 2:04.6 | 181 | 895 | 31 | 26 |
| 2:03.8 | 12,000 | 2:03.8 | 184 | 930 | 32 | 26 |
| 2:03.4 | 12,500 | 2:03.4 | 186 | 933 | 32 | 27 |
| 2:04.4 | 13,000 | 2:04.4 | 182 | 897 | 31 | 27 |
| 2:03.9 | 13,500 | 2:03.9 | 184 | 929 | 32 | 27 |
| 2:02.1 | 14,000 | 2:02.1 | 192 | 943 | 32 | 27 |
| 2:00.9 | 14,500 | 2:00.9 | 198 | 952 | 32 | 27 |
| 2:02.4 | 15,000 | 2:02.4 | 191 | 941 | 32 | 28 |