Rico Gaertner 15000m row

15,000

Meters

1:01:44.2

Time

2:03.4

Pace

954

Calories

Average Watts186
Calories Per Hour927
Stroke Rate25

April 24, 2017 22:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:44.2 15,000 2:03.4 186 927 954 25
2:06.7 500 2:06.7 172 880 31 26
2:05.5 1,000 2:05.5 177 889 31 25
2:06.4 1,500 2:06.4 173 882 31 25
1:55.4 2,000 1:55.4 228 1060 34 25
2:04.7 2,500 2:04.7 180 894 31 26
1:53.9 3,000 1:53.9 237 1106 35 25
2:04.8 3,500 2:04.8 180 894 31 25
1:55.4 4,000 1:55.4 228 1060 34 25
2:06.6 4,500 2:06.6 172 881 31 25
1:54.8 5,000 1:54.8 231 1066 34 25
2:08.2 5,500 2:08.2 166 870 31 25
1:54.3 6,000 1:54.3 234 1102 35 26
2:08.9 6,500 2:08.9 163 837 30 26
2:09.4 7,000 2:09.4 162 834 30 25
2:07.0 7,500 2:07.0 171 878 31 26
1:53.7 8,000 1:53.7 238 1108 35 25
2:09.3 8,500 2:09.3 162 835 30 26
2:07.3 9,000 2:07.3 170 876 31 25
2:07.9 9,500 2:07.9 167 872 31 26
2:06.4 10,000 2:06.4 173 882 31 25
2:05.9 10,500 2:05.9 175 886 31 25
2:06.1 11,000 2:06.1 175 885 31 26
2:04.6 11,500 2:04.6 181 895 31 26
2:03.8 12,000 2:03.8 184 930 32 26
2:03.4 12,500 2:03.4 186 933 32 27
2:04.4 13,000 2:04.4 182 897 31 27
2:03.9 13,500 2:03.9 184 929 32 27
2:02.1 14,000 2:02.1 192 943 32 27
2:00.9 14,500 2:00.9 198 952 32 27
2:02.4 15,000 2:02.4 191 941 32 28