Rico Gaertner 15000m row

15,000m

Meters

1:01:44.2

Time

2:03.4

Pace

954

Calories

Average Watts186
Calories Per Hour939
Stroke Rate25

April 24, 2017 22:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:01:44.2 15,000m 2:03.4 186 939 25
2:06.7 500m 2:06.7 172 892 26
2:05.5 1,000m 2:05.5 177 909 25
2:06.4 1,500m 2:06.4 173 896 25
1:55.4 2,000m 1:55.4 228 1083 25
2:04.7 2,500m 2:04.7 180 921 26
1:53.9 3,000m 1:53.9 237 1115 25
2:04.8 3,500m 2:04.8 180 919 25
1:55.4 4,000m 1:55.4 228 1083 25
2:06.6 4,500m 2:06.6 172 893 25
1:54.8 5,000m 1:54.8 231 1096 25
2:08.2 5,500m 2:08.2 166 871 25
1:54.3 6,000m 1:54.3 234 1106 26
2:08.9 6,500m 2:08.9 163 862 26
2:09.4 7,000m 2:09.4 162 855 25
2:07.0 7,500m 2:07.0 171 888 26
1:53.7 8,000m 1:53.7 238 1119 25
2:09.3 8,500m 2:09.3 162 857 26
2:07.3 9,000m 2:07.3 170 883 25
2:07.9 9,500m 2:07.9 167 875 26
2:06.4 10,000m 2:06.4 173 896 25
2:05.9 10,500m 2:05.9 175 903 25
2:06.1 11,000m 2:06.1 175 900 26
2:04.6 11,500m 2:04.6 181 922 26
2:03.8 12,000m 2:03.8 184 934 26
2:03.4 12,500m 2:03.4 186 941 27
2:04.4 13,000m 2:04.4 182 925 27
2:03.9 13,500m 2:03.9 184 933 27
2:02.1 14,000m 2:02.1 192 961 27
2:00.9 14,500m 2:00.9 198 981 27
2:02.4 15,000m 2:02.4 191 956 28