Rico Gaertner 15000m row
15,000m
Meters
1:11:17.2
Time
2:22.5
Pace
835
Calories
Average Watts | 121 |
---|---|
Calories Per Hour | 715 |
Stroke Rate | 21 |
March 17, 2018 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
1:11:17.2 | 15,000m | 2:22.5 | 121 | 715 | 21 |
2:21.8 | 500m | 2:21.8 | 123 | 722 | 23 |
2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 22 |
2:21.5 | 1,500m | 2:21.5 | 124 | 725 | 22 |
2:25.2 | 2,000m | 2:25.2 | 114 | 693 | 21 |
2:27.5 | 2,500m | 2:27.5 | 109 | 675 | 20 |
2:25.8 | 3,000m | 2:25.8 | 113 | 688 | 20 |
2:25.4 | 3,500m | 2:25.4 | 114 | 691 | 20 |
2:26.0 | 4,000m | 2:26.0 | 112 | 687 | 20 |
2:12.1 | 4,500m | 2:12.1 | 152 | 822 | 22 |
2:27.7 | 5,000m | 2:27.7 | 109 | 673 | 20 |
2:26.6 | 5,500m | 2:26.6 | 111 | 682 | 20 |
2:19.1 | 6,000m | 2:19.1 | 130 | 747 | 21 |
2:18.5 | 6,500m | 2:18.5 | 132 | 753 | 22 |
2:23.0 | 7,000m | 2:23.0 | 120 | 711 | 21 |
2:22.6 | 7,500m | 2:22.6 | 121 | 715 | 21 |
2:08.9 | 8,000m | 2:08.9 | 163 | 862 | 23 |
2:21.8 | 8,500m | 2:21.8 | 123 | 722 | 21 |
2:24.8 | 9,000m | 2:24.8 | 115 | 696 | 20 |
2:25.3 | 9,500m | 2:25.3 | 114 | 692 | 21 |
2:15.1 | 10,000m | 2:15.1 | 142 | 788 | 22 |
2:23.5 | 10,500m | 2:23.5 | 118 | 707 | 22 |
2:23.9 | 11,000m | 2:23.9 | 117 | 704 | 20 |
2:25.1 | 11,500m | 2:25.1 | 115 | 694 | 20 |
2:23.5 | 12,000m | 2:23.5 | 118 | 707 | 21 |
2:25.4 | 12,500m | 2:25.4 | 114 | 691 | 21 |
2:24.1 | 13,000m | 2:24.1 | 117 | 702 | 22 |
2:23.8 | 13,500m | 2:23.8 | 118 | 705 | 21 |
2:26.6 | 14,000m | 2:26.6 | 111 | 682 | 22 |
2:27.3 | 14,500m | 2:27.3 | 110 | 676 | 21 |
2:23.9 | 15,000m | 2:23.9 | 117 | 704 | 22 |