Rico Gaertner 15000m row

15,000m

Meters

1:11:17.2

Time

2:22.5

Pace

835

Calories

Average Watts121
Calories Per Hour715
Stroke Rate21

March 17, 2018 09:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:11:17.2 15,000m 2:22.5 121 715 21
2:21.8 500m 2:21.8 123 722 23
2:11.3 1,000m 2:11.3 155 832 22
2:21.5 1,500m 2:21.5 124 725 22
2:25.2 2,000m 2:25.2 114 693 21
2:27.5 2,500m 2:27.5 109 675 20
2:25.8 3,000m 2:25.8 113 688 20
2:25.4 3,500m 2:25.4 114 691 20
2:26.0 4,000m 2:26.0 112 687 20
2:12.1 4,500m 2:12.1 152 822 22
2:27.7 5,000m 2:27.7 109 673 20
2:26.6 5,500m 2:26.6 111 682 20
2:19.1 6,000m 2:19.1 130 747 21
2:18.5 6,500m 2:18.5 132 753 22
2:23.0 7,000m 2:23.0 120 711 21
2:22.6 7,500m 2:22.6 121 715 21
2:08.9 8,000m 2:08.9 163 862 23
2:21.8 8,500m 2:21.8 123 722 21
2:24.8 9,000m 2:24.8 115 696 20
2:25.3 9,500m 2:25.3 114 692 21
2:15.1 10,000m 2:15.1 142 788 22
2:23.5 10,500m 2:23.5 118 707 22
2:23.9 11,000m 2:23.9 117 704 20
2:25.1 11,500m 2:25.1 115 694 20
2:23.5 12,000m 2:23.5 118 707 21
2:25.4 12,500m 2:25.4 114 691 21
2:24.1 13,000m 2:24.1 117 702 22
2:23.8 13,500m 2:23.8 118 705 21
2:26.6 14,000m 2:26.6 111 682 22
2:27.3 14,500m 2:27.3 110 676 21
2:23.9 15,000m 2:23.9 117 704 22