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Rico Gaertner 15000m row

15,000

Meters

1:04:18.6

Time

2:08.6

Pace

917

Calories

Average Watts164
Calories Per Hour855
Stroke Rate23

June 25, 2018 16:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:18.6 15,000 2:08.6 164 855 917 23
2:13.3 500 2:13.3 148 783 29 23
2:12.8 1,000 2:12.8 149 813 30 23
2:14.1 1,500 2:14.1 145 778 29 22
2:12.4 2,000 2:12.4 151 815 30 23
2:10.7 2,500 2:10.7 157 826 30 23
2:09.9 3,000 2:09.9 160 831 30 23
2:08.2 3,500 2:08.2 166 870 31 23
2:07.2 4,000 2:07.2 170 877 31 23
2:07.8 4,500 2:07.8 168 873 31 23
2:07.8 5,000 2:07.8 168 873 31 23
2:07.9 5,500 2:07.9 167 872 31 23
2:07.7 6,000 2:07.7 168 873 31 24
2:06.7 6,500 2:06.7 172 880 31 23
2:06.5 7,000 2:06.5 173 882 31 24
2:06.0 7,500 2:06.0 175 885 31 24
2:06.9 8,000 2:06.9 171 879 31 24
2:06.6 8,500 2:06.6 172 881 31 24
2:06.0 9,000 2:06.0 175 885 31 25
2:06.9 9,500 2:06.9 171 879 31 24
2:07.3 10,000 2:07.3 170 876 31 24
2:05.3 10,500 2:05.3 178 890 31 24
2:06.4 11,000 2:06.4 173 882 31 25
2:07.1 11,500 2:07.1 170 878 31 25
2:06.3 12,000 2:06.3 174 883 31 25
2:06.5 12,500 2:06.5 173 882 31 25
2:10.5 13,000 2:10.5 157 827 30 25
2:10.4 13,500 2:10.4 158 828 30 24
2:11.9 14,000 2:11.9 153 818 30 25
2:12.1 14,500 2:12.1 152 817 30 25
2:09.5 15,000 2:09.5 161 833 30 25