Rico Gaertner 15000m row

15,000m

Meters

1:04:18.6

Time

2:08.6

Pace

917

Calories

Average Watts164
Calories Per Hour866
Stroke Rate23

June 25, 2018 16:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:18.6 15,000m 2:08.6 164 866 23
2:13.3 500m 2:13.3 148 808 23
2:12.8 1,000m 2:12.8 149 814 23
2:14.1 1,500m 2:14.1 145 799 22
2:12.4 2,000m 2:12.4 151 818 23
2:10.7 2,500m 2:10.7 157 839 23
2:09.9 3,000m 2:09.9 160 849 23
2:08.2 3,500m 2:08.2 166 871 23
2:07.2 4,000m 2:07.2 170 885 23
2:07.8 4,500m 2:07.8 168 877 23
2:07.8 5,000m 2:07.8 168 877 23
2:07.9 5,500m 2:07.9 167 875 23
2:07.7 6,000m 2:07.7 168 878 24
2:06.7 6,500m 2:06.7 172 892 23
2:06.5 7,000m 2:06.5 173 895 24
2:06.0 7,500m 2:06.0 175 902 24
2:06.9 8,000m 2:06.9 171 889 24
2:06.6 8,500m 2:06.6 172 893 24
2:06.0 9,000m 2:06.0 175 902 25
2:06.9 9,500m 2:06.9 171 889 24
2:07.3 10,000m 2:07.3 170 883 24
2:05.3 10,500m 2:05.3 178 912 24
2:06.4 11,000m 2:06.4 173 896 25
2:07.1 11,500m 2:07.1 170 886 25
2:06.3 12,000m 2:06.3 174 897 25
2:06.5 12,500m 2:06.5 173 895 25
2:10.5 13,000m 2:10.5 157 841 25
2:10.4 13,500m 2:10.4 158 843 24
2:11.9 14,000m 2:11.9 153 824 25
2:12.1 14,500m 2:12.1 152 822 25
2:09.5 15,000m 2:09.5 161 854 25