15000m row on November 18, 2018

Rico Gaertner 15000m row

15,000

Meters

1:05:36.1

Time

2:11.2

Pace

895

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:05:36.1	15,000	2:11.2	155	833	895	23
2:19.5	500	2:19.5	129	743	28	23
2:16.5	1,000	2:16.5	138	773	29	22
2:17.5	1,500	2:17.5	135	763	29	22
2:14.7	2,000	2:14.7	143	792	29	22
2:13.4	2,500	2:13.4	147	807	29	22
2:14.1	3,000	2:14.1	145	799	29	22
2:12.7	3,500	2:12.7	150	815	30	23
2:09.1	4,000	2:09.1	163	859	30	22
2:08.8	4,500	2:08.8	164	863	30	23
2:08.5	5,000	2:08.5	165	867	30	23
2:07.8	5,500	2:07.8	168	877	31	23
2:07.9	6,000	2:07.9	167	875	31	23
2:05.5	6,500	2:05.5	177	909	31	24
2:08.5	7,000	2:08.5	165	867	30	23
2:10.3	7,500	2:10.3	158	844	30	23
2:09.6	8,000	2:09.6	161	853	30	23
2:11.4	8,500	2:11.4	154	830	30	22
2:09.9	9,000	2:09.9	160	849	30	23
2:10.7	9,500	2:10.7	157	839	30	23
2:09.5	10,000	2:09.5	161	854	30	24
2:13.2	10,500	2:13.2	148	809	29	24
2:10.7	11,000	2:10.7	157	839	30	24
2:10.7	11,500	2:10.7	157	839	30	24
2:11.3	12,000	2:11.3	155	832	30	24
2:12.6	12,500	2:12.6	150	816	30	24
2:09.8	13,000	2:09.8	160	850	30	24
2:10.2	13,500	2:10.2	159	845	30	24
2:10.8	14,000	2:10.8	156	838	30	24
2:10.7	14,500	2:10.7	157	839	30	24
2:10.4	15,000	2:10.4	158	843	30	24