15000m row on December 04, 2018

Rico Gaertner 15000m row

15,000

Meters

1:15:25.2

Time

2:30.8

Pace

809

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:15:25.2	15,000	2:30.8	102	643	809	19
2:24.7	500	2:24.7	116	696	28	21
2:30.8	1,000	2:30.8	102	644	27	19
2:34.0	1,500	2:34.0	96	607	26	18
2:33.2	2,000	2:33.2	97	634	27	18
2:33.0	2,500	2:33.0	98	635	27	18
2:32.9	3,000	2:32.9	98	635	27	18
2:32.8	3,500	2:32.8	98	636	27	18
2:33.7	4,000	2:33.7	96	608	26	18
2:35.3	4,500	2:35.3	93	602	26	18
2:34.4	5,000	2:34.4	95	606	26	18
2:35.3	5,500	2:35.3	93	602	26	18
2:33.3	6,000	2:33.3	97	634	27	19
2:32.3	6,500	2:32.3	99	638	27	19
2:30.5	7,000	2:30.5	103	645	27	20
2:29.6	7,500	2:29.6	105	649	27	20
2:30.2	8,000	2:30.2	103	647	27	20
2:29.0	8,500	2:29.0	106	652	27	20
2:30.7	9,000	2:30.7	102	644	27	20
2:31.0	9,500	2:31.0	102	643	27	19
2:30.0	10,000	2:30.0	104	648	27	19
2:30.1	10,500	2:30.1	103	647	27	20
2:30.4	11,000	2:30.4	103	646	27	19
2:30.7	11,500	2:30.7	102	644	27	20
2:31.3	12,000	2:31.3	101	642	27	19
2:31.1	12,500	2:31.1	101	643	27	19
2:33.4	13,000	2:33.4	97	633	27	19
2:31.7	13,500	2:31.7	100	640	27	19
2:30.2	14,000	2:30.2	103	647	27	19
2:28.3	14,500	2:28.3	107	655	27	20
2:11.3	15,000	2:11.3	155	822	30	22