Rico Gaertner 15000m row

15,000m

Meters

1:07:51.0

Time

2:15.7

Pace

874

Calories

Average Watts140
Calories Per Hour782
Stroke Rate22

December 24, 2018 06:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
1:07:51.0 15,000m 2:15.7 140 782 22
2:23.3 500m 2:23.3 119 709 21
2:24.0 1,000m 2:24.0 117 703 20
2:23.2 1,500m 2:23.2 119 710 21
2:21.7 2,000m 2:21.7 123 723 21
2:20.2 2,500m 2:20.2 127 737 21
2:19.5 3,000m 2:19.5 129 743 21
2:19.5 3,500m 2:19.5 129 743 21
2:20.2 4,000m 2:20.2 127 737 21
2:20.7 4,500m 2:20.7 126 732 21
2:20.1 5,000m 2:20.1 127 738 21
2:20.0 5,500m 2:20.0 128 738 22
2:20.4 6,000m 2:20.4 126 735 22
2:19.3 6,500m 2:19.3 129 745 22
2:19.7 7,000m 2:19.7 128 741 21
2:19.2 7,500m 2:19.2 130 746 22
2:18.3 8,000m 2:18.3 132 755 22
2:18.4 8,500m 2:18.4 132 754 22
2:18.7 9,000m 2:18.7 131 751 23
2:17.8 9,500m 2:17.8 134 760 22
2:17.4 10,000m 2:17.4 135 764 22
1:55.6 10,500m 1:55.6 227 1079 23
2:15.5 11,000m 2:15.5 141 784 23
2:15.3 11,500m 2:15.3 141 786 23
1:54.3 12,000m 1:54.3 234 1106 24
2:10.9 12,500m 2:10.9 156 837 24
2:13.9 13,000m 2:13.9 146 801 23
2:13.5 13,500m 2:13.5 147 806 22
1:52.1 14,000m 1:52.1 248 1155 25
2:08.9 14,500m 2:08.9 163 862 24
2:09.8 15,000m 2:09.8 160 850 24