Dave Gruska 21:13 row
4,383
Meters
21:13.7
Time
2:25.3
Pace
243
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 36 |
| Stroke Count | 777 |
| Drag Factor | 122 |
March 31, 2025 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.7 | 4,383 | 2:25.3 | 114 | 692 | 36 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 36 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 36 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 37 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 37 |
| 21:13.7 | 257 | 2:23.3 | 119 | 708 | 35 |
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Workout Graph
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