Dave Gruska 20:37 row
4,281
Meters
20:37.7
Time
2:24.5
Pace
239
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 36 |
| Stroke Count | 759 |
| Drag Factor | 128 |
April 09, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.7 | 4,281 | 2:24.5 | 116 | 698 | 36 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 35 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 37 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 38 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 738 | 38 |
| 20:37.7 | 130 | 2:25.0 | 115 | 695 | 33 |
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Workout Graph
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