Dave Gruska 20:40 row
4,297
Meters
20:40.2
Time
2:24.3
Pace
239
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 37 |
| Stroke Count | 777 |
| Drag Factor | 127 |
April 10, 2025 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.2 | 4,297 | 2:24.3 | 116 | 700 | 37 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 37 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 38 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 38 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 39 |
| 20:40.2 | 141 | 2:22.5 | 121 | 715 | 34 |
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