Dave Gruska 36:02 row
7,516
Meters
36:02.9
Time
2:23.8
Pace
421
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 36 |
| Stroke Count | 1337 |
| Drag Factor | 127 |
April 13, 2025 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:02.9 | 7,516 | 2:23.8 | 117 | 704 | 421 | 36 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 36 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 37 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 37 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 37 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 38 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 38 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 38 |
| 36:02.9 | 222 | 2:21.6 | 123 | 723 | 12 | 34 |
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Workout Graph
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