Dave Gruska 11:06 row
2,259
Meters
11:06.9
Time
2:27.6
Pace
124
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 35 |
| Stroke Count | 400 |
| Drag Factor | 126 |
April 15, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.9 | 2,259 | 2:27.6 | 109 | 669 | 124 | 35 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 36 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 36 |
| 11:06.8 | 228 | 2:26.4 | 111 | 646 | 12 | 34 |
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