Dave Gruska 21:12 row
4,220
Meters
21:12.1
Time
2:30.7
Pace
228
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 36 |
| Stroke Count | 773 |
| Drag Factor | 127 |
April 19, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.1 | 4,220 | 2:30.7 | 102 | 651 | 228 | 36 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 35 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 37 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 37 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 37 |
| 21:12.0 | 246 | 2:26.3 | 112 | 684 | 13 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.