Dave Gruska 16:31 row
3,235
Meters
16:31.5
Time
2:33.2
Pace
174
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 36 |
| Stroke Count | 599 |
| Drag Factor | 127 |
April 24, 2025 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:31.5 | 3,235 | 2:33.2 | 97 | 634 | 174 | 36 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 36 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 36 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 37 |
| 16:31.5 | 309 | 2:28.0 | 108 | 671 | 17 | 35 |
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Workout Graph
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