Dave Gruska 10000m row
10,000
Meters
50:22.1
Time
2:31.1
Pace
542
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 36 |
| Stroke Count | 1823 |
| Drag Factor | 125 |
April 26, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:22.1 | 10,000 | 2:31.1 | 101 | 649 | 36 |
| 10:28.3 | 2,000 | 2:37.0 | 90 | 610 | 36 |
| 9:55.9 | 4,000 | 2:28.9 | 106 | 664 | 36 |
| 9:56.0 | 6,000 | 2:29.0 | 106 | 664 | 36 |
| 10:02.5 | 8,000 | 2:30.6 | 102 | 652 | 36 |
| 9:59.4 | 10,000 | 2:29.8 | 104 | 657 | 36 |
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Workout Graph
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