Dave Gruska 20:52 row
4,326
Meters
20:52.1
Time
2:24.7
Pace
239
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 37 |
| Stroke Count | 777 |
| Drag Factor | 126 |
April 26, 2025 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:52.1 | 4,326 | 2:24.7 | 115 | 697 | 37 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 37 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 37 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 38 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 38 |
| 20:52.0 | 177 | 2:26.8 | 110 | 680 | 35 |
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Workout Graph
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