Dave Gruska v6:00/r...2 row
1,869
Meters
8:47.4
Time
2:21.0
Pace
103
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,869 |
| Overall Time | 8:47.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 215 |
| Drag Factor | 129 |
May 01, 2025 19:05:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:47.4 | 1,869 | 2:21.0 | 125 | 728 | 24 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 24 |
| 2:47.4 | 617 | 2:15.6 | 140 | 782 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on Trail of Extremes, EXR World - Take it easy 2