Dave Gruska 12:53 row
2,636
Meters
12:53.4
Time
2:26.6
Pace
145
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 33 |
| Stroke Count | 425 |
| Drag Factor | 130 |
May 11, 2025 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:53.4 | 2,636 | 2:26.6 | 111 | 674 | 145 | 33 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 33 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 34 |
| 12:53.3 | 604 | 2:23.4 | 119 | 706 | 34 | 32 |
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Workout Graph
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