Dave Gruska 15:53 row
3,234
Meters
15:53.2
Time
2:27.3
Pace
178
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 130 |
May 12, 2025 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:53.2 | 3,234 | 2:27.3 | 109 | 676 | 178 | 31 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 30 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 32 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 33 |
| 15:53.2 | 185 | 2:23.7 | 118 | 705 | 10 | 30 |
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Workout Graph
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