Dave Gruska 4:24 row
1,024
Meters
4:24.4
Time
2:09.1
Pace
63
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 33 |
| Stroke Count | 147 |
| Drag Factor | 131 |
May 12, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.4 | 1,024 | 2:09.1 | 163 | 859 | 33 |
| 4:24.4 | 1,024 | 2:09.1 | 163 | 859 | 33 |
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Workout Graph
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