Dave Gruska 20:40 row
4,542
Meters
20:40.5
Time
2:16.5
Pace
265
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 33 |
| Stroke Count | 700 |
| Drag Factor | 131 |
May 12, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.5 | 4,542 | 2:16.5 | 137 | 773 | 33 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 33 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 33 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 35 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 35 |
| 20:40.5 | 148 | 2:16.8 | 137 | 770 | 31 |
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Workout Graph
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