Dave Gruska 11:06 row
2,469
Meters
11:06.0
Time
2:14.8
Pace
145
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 32 |
| Stroke Count | 365 |
| Drag Factor | 130 |
May 13, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:06.0 | 2,469 | 2:14.8 | 143 | 783 | 145 | 32 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 33 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 33 |
| 11:06.0 | 245 | 2:14.6 | 143 | 763 | 14 | 31 |
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Workout Graph
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