Dave Gruska 20:50 row
4,504
Meters
20:50.2
Time
2:18.7
Pace
259
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 129 |
May 13, 2025 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.2 | 4,504 | 2:18.7 | 131 | 750 | 259 | 32 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 32 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 32 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 33 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 34 |
| 20:50.2 | 184 | 2:16.4 | 138 | 774 | 10 | 31 |
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Workout Graph
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