Dave Gruska 31:02 row
6,280
Meters
31:02.0
Time
2:28.2
Pace
344
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 33 |
| Stroke Count | 1028 |
| Drag Factor | 128 |
May 14, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.0 | 6,280 | 2:28.2 | 107 | 669 | 33 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 32 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 33 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 33 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 34 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 34 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 34 |
| 31:02.0 | 217 | 2:22.8 | 120 | 713 | 32 |
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Workout Graph
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