Dave Gruska 20:18 row
4,421
Meters
20:18.9
Time
2:17.8
Pace
255
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 32 |
| Stroke Count | 688 |
| Drag Factor | 130 |
May 14, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.9 | 4,421 | 2:17.8 | 134 | 753 | 255 | 32 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 33 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 34 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 34 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 35 |
| 20:18.9 | 66 | 2:23.1 | 119 | 571 | 3 | 25 |
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Workout Graph
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