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Dave Gruska v500m/r...26 row

4,000

Meters

19:18.6

Time

2:24.8

Pace

216

Calories

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time19:18.6
Average Watts115
Calories Per Hour671
Stroke Rate35
Stroke Count679
Drag Factor128

June 01, 2025 07:51:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — short on Polar Loop, EXR World - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:18.6 4,000 2:24.8 115 671 35
2:29.5 500 2:29.5 105 602 36
0:32.4 100 2:42.0 82 555 33
0:26.4 100 2:12.0 152 818 34
0:32.0 100 2:40.0 85 562 34
0:26.4 100 2:12.0 152 818 39
0:31.4 100 2:37.0 90 573 34
0:26.0 100 2:10.0 159 692 37
1:37.9 300 2:43.1 81 551 34
0:25.0 100 2:05.0 179 864 36
0:29.4 100 2:27.0 110 612 35
0:24.4 100 2:02.0 193 885 39
0:29.9 100 2:29.5 105 722 34
0:25.0 100 2:05.0 179 864 38
1:34.0 300 2:36.6 91 574 34
0:23.5 100 1:57.5 216 919 36
0:27.9 100 2:19.5 129 774 36
0:23.4 100 1:57.0 219 923 38
0:30.0 100 2:30.0 104 720 36
0:23.5 100 1:57.5 216 919 36
1:34.5 300 2:37.5 90 571 34
0:22.9 100 1:54.5 233 1100 37
0:30.9 100 2:34.5 95 582 33
0:23.5 100 1:57.5 216 919 41
0:29.0 100 2:25.0 115 744 35
0:22.9 100 1:54.5 233 943 39
2:36.9 500 2:36.9 91 573 34

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Workout Graph

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