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Dave Gruska v500m/r...26 row

4,000

Meters

19:18.6

Time

2:24.8

Pace

216

Calories

Rest Distance0
Rest Time
Overall Distance4,000
Overall Time19:18.6
Average Watts115
Calories Per Hour696
Stroke Rate35
Stroke Count679
Drag Factor128

June 01, 2025 07:51:12

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — short on Polar Loop, EXR World - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:18.6 4,000 2:24.8 115 696 35
2:29.5 500 2:29.5 105 660 36
0:32.4 100 2:42.0 82 583 33
0:26.4 100 2:12.0 152 823 34
0:32.0 100 2:40.0 85 594 34
0:26.4 100 2:12.0 152 823 39
0:31.4 100 2:37.0 90 611 34
0:26.0 100 2:10.0 159 848 37
1:37.9 300 2:43.1 81 577 34
0:25.0 100 2:05.0 179 916 36
0:29.4 100 2:27.0 110 679 35
0:24.4 100 2:02.0 193 963 39
0:29.9 100 2:29.5 105 660 34
0:25.0 100 2:05.0 179 916 38
1:34.0 300 2:36.6 91 613 34
0:23.5 100 1:57.5 216 1042 36
0:27.9 100 2:19.5 129 743 36
0:23.4 100 1:57.0 219 1052 38
0:30.0 100 2:30.0 104 656 36
0:23.5 100 1:57.5 216 1042 36
1:34.5 300 2:37.5 90 608 34
0:22.9 100 1:54.5 233 1102 37
0:30.9 100 2:34.5 95 626 33
0:23.5 100 1:57.5 216 1042 41
0:29.0 100 2:25.0 115 695 35
0:22.9 100 1:54.5 233 1102 39
2:36.9 500 2:36.9 91 611 34

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Workout Graph

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