Dave Gruska 500m row
500
Meters
2:24.6
Time
2:24.6
Pace
28
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 35 |
| Stroke Count | 84 |
| Drag Factor | 127 |
June 10, 2025 21:06:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 35 |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 35 |
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Workout Graph
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Rowed on EXR: EXR | 500 meter in Muddy River Loop, Boston - 500 meter