Dave Gruska 31:30 row
6,423
Meters
31:30.4
Time
2:27.1
Pace
354
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 35 |
| Stroke Count | 1111 |
| Drag Factor | 128 |
June 17, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.4 | 6,423 | 2:27.1 | 110 | 677 | 35 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 34 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 35 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 35 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 36 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 36 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 740 | 36 |
| 31:30.4 | 319 | 2:21.6 | 123 | 723 | 35 |
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Workout Graph
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