Dave Gruska 12:45 row
2,586
Meters
12:45.6
Time
2:28.0
Pace
307
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 35 |
| Stroke Count | 449 |
| Drag Factor | 128 |
June 19, 2025 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:45.6 | 2,586 | 2:28.0 | 108 | 1443 | 307 | 35 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 35 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 1332 | 111 | 36 |
| 12:45.6 | 584 | 2:21.7 | 123 | 3130 | 144 | 35 |
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