Dave Gruska 18:24 row
3,762
Meters
18:24.4
Time
2:26.7
Pace
538
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 1753 |
| Stroke Rate | 34 |
| Stroke Count | 634 |
| Drag Factor | 130 |
June 23, 2025 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:24.4 | 3,762 | 2:26.7 | 111 | 1753 | 538 | 34 |
| 5:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 34 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 1296 | 108 | 34 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 2028 | 169 | 35 |
| 18:24.4 | 729 | 2:20.1 | 127 | 3716 | 211 | 35 |
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Workout Graph
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