Dave Gruska 24:44 row
5,300
Meters
24:44.7
Time
2:20.0
Pace
897
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 35 |
| Stroke Count | 872 |
| Drag Factor | 130 |
June 25, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.7 | 5,300 | 2:20.0 | 127 | 738 | 35 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 34 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 35 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 772 | 36 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 36 |
| 24:44.7 | 1,053 | 2:15.1 | 142 | 787 | 36 |
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Workout Graph
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