Dave Gruska 20:08 row
4,195
Meters
20:08.3
Time
2:24.0
Pace
815
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 31 |
| Stroke Count | 725 |
| Drag Factor | 130 |
June 27, 2025 22:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 4,195 | 2:24.0 | 117 | 703 | 815 | 31 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 53 | 35 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 113 | 36 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 174 | 36 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 237 | 37 |
| 20:08.2 | 25 | 2:44.0 | 79 | 573 | 238 | 15 |
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Workout Graph
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