Dave Gruska 28:47 row
6,164
Meters
28:47.8
Time
2:20.1
Pace
1254
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 2612 |
| Stroke Rate | 36 |
| Stroke Count | 1040 |
| Drag Factor | 129 |
June 28, 2025 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:47.8 | 6,164 | 2:20.1 | 127 | 2612 | 1254 | 36 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 36 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 1380 | 115 | 36 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 2136 | 178 | 36 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 2916 | 243 | 36 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 3696 | 308 | 36 |
| 28:47.7 | 830 | 2:17.1 | 136 | 5644 | 357 | 36 |
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