Dave Gruska 16:50 row
3,561
Meters
16:50.7
Time
2:21.9
Pace
558
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 1987 |
| Stroke Rate | 35 |
| Stroke Count | 600 |
| Drag Factor | 129 |
June 29, 2025 21:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.7 | 3,561 | 2:21.9 | 122 | 1987 | 558 | 35 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 36 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 1404 | 117 | 36 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 2172 | 181 | 36 |
| 16:50.7 | 399 | 2:18.7 | 131 | 6634 | 204 | 34 |
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