Dave Gruska 19:47 row
4,226
Meters
19:47.3
Time
2:20.4
Pace
596
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 1807 |
| Stroke Rate | 35 |
| Stroke Count | 700 |
| Drag Factor | 128 |
June 30, 2025 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.3 | 4,226 | 2:20.4 | 126 | 1807 | 596 | 35 |
| 5:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 34 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 1392 | 116 | 35 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 2184 | 182 | 36 |
| 19:47.2 | 1,061 | 2:15.3 | 141 | 3071 | 245 | 36 |
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