Dave Gruska 7:30 row
1,514
Meters
7:30.8
Time
2:28.8
Pace
138
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 34 |
| Stroke Count | 261 |
| Drag Factor | 129 |
June 30, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.8 | 1,514 | 2:28.8 | 106 | 665 | 34 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 35 |
| 7:30.8 | 530 | 2:22.2 | 122 | 718 | 34 |
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Workout Graph
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