Dave Gruska 24:23 row
5,192
Meters
24:23.8
Time
2:20.9
Pace
885
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 35 |
| Stroke Count | 873 |
| Drag Factor | 128 |
July 02, 2025 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.8 | 5,192 | 2:20.9 | 125 | 730 | 885 | 35 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 53 | 35 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 113 | 35 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 177 | 36 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 242 | 37 |
| 24:23.7 | 969 | 2:16.0 | 139 | 778 | 300 | 36 |
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Workout Graph
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