Dave Gruska 19:49 row
4,048
Meters
19:49.0
Time
2:26.8
Pace
559
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 35 |
| Stroke Count | 708 |
| Drag Factor | 129 |
July 02, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.0 | 4,048 | 2:26.8 | 110 | 680 | 559 | 35 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 35 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 111 | 36 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 707 | 170 | 36 |
| 19:49.0 | 997 | 2:24.9 | 115 | 695 | 226 | 36 |
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Workout Graph
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