Dave Gruska 11:26 row
2,459
Meters
11:26.9
Time
2:19.6
Pace
325
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 35 |
| Stroke Count | 407 |
| Drag Factor | 129 |
July 03, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:26.9 | 2,459 | 2:19.6 | 128 | 1703 | 325 | 35 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 35 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 1488 | 124 | 36 |
| 11:26.8 | 322 | 2:14.7 | 143 | 5930 | 143 | 35 |
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Workout Graph
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