Dave Gruska 29:31 row
6,412
Meters
29:31.8
Time
2:18.1
Pace
1309
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 2659 |
| Stroke Rate | 36 |
| Stroke Count | 1087 |
| Drag Factor | 129 |
July 04, 2025 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:31.8 | 6,412 | 2:18.1 | 133 | 2659 | 1309 | 36 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 37 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 1464 | 122 | 37 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 2232 | 186 | 37 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 3012 | 251 | 37 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 3792 | 316 | 37 |
| 29:31.7 | 991 | 2:17.0 | 136 | 4968 | 375 | 36 |
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