Dave Gruska 12:03 row
2,112
Meters
12:03.2
Time
2:51.2
Pace
242
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 129 |
July 05, 2025 04:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:03.2 | 2,112 | 2:51.2 | 70 | 1204 | 242 | 29 |
| 5:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 29 |
| 10:00.0 | 909 | 2:45.0 | 78 | 1080 | 90 | 30 |
| 12:03.2 | 377 | 2:43.3 | 80 | 3214 | 110 | 30 |
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Workout Graph
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