Dave Gruska 10000m row
10,000
Meters
48:53.6
Time
2:26.6
Pace
1668
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 2046 |
| Stroke Rate | 35 |
| Stroke Count | 1718 |
| Drag Factor | 128 |
July 06, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:53.6 | 10,000 | 2:26.6 | 111 | 2046 | 1668 | 35 |
| 10:13.3 | 2,000 | 2:33.3 | 97 | 639 | 109 | 34 |
| 9:38.8 | 4,000 | 2:24.7 | 116 | 1380 | 222 | 35 |
| 9:45.2 | 6,000 | 2:26.3 | 112 | 2048 | 333 | 35 |
| 9:42.2 | 8,000 | 2:25.5 | 114 | 2751 | 445 | 35 |
| 9:34.1 | 10,000 | 2:23.5 | 118 | 3505 | 559 | 36 |
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Workout Graph
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