Dave Gruska 21:47 row
4,225
Meters
21:47.2
Time
2:34.6
Pace
737
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 34 |
| Stroke Count | 753 |
| Drag Factor | 127 |
July 06, 2025 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.2 | 4,225 | 2:34.6 | 95 | 625 | 737 | 34 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 34 |
| 10:00.0 | 967 | 2:35.1 | 94 | 622 | 99 | 34 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 153 | 35 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 209 | 35 |
| 21:47.2 | 361 | 2:28.4 | 107 | 668 | 229 | 34 |
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Workout Graph
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