Dave Gruska 19:00 row
4,116
Meters
19:00.9
Time
2:18.5
Pace
607
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 1915 |
| Stroke Rate | 35 |
| Stroke Count | 675 |
| Drag Factor | 128 |
July 06, 2025 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.9 | 4,116 | 2:18.5 | 131 | 1915 | 607 | 35 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 35 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 1464 | 122 | 35 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 2256 | 188 | 36 |
| 19:00.9 | 884 | 2:16.2 | 138 | 3586 | 240 | 36 |
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